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Gently bend and straighten your knees, never straightening them completely, in an easy pumping action. The first requires a sturdy kitchen stool that's about waist height. The muscles of the front of the thighs are key players in any woman-on-top position, and these are the best positions to stimulate the G-spot and other sensitive areas of the vagina, such as the cul de sac. It can also help you orgasm more easily , have more intense orgasms , and gain control over your vaginal muscles so that you can tighten them as you desire during sex. If it's not padded, put a pillow on the seat. The hand on your stomach should rise and fall with your breathing.

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To counterbalance the backward bend, do a forward bend. Many women mistakenly squeeze their buttocks or anal muscles instead. Yup, this is a thing, and it's not as hard as it sounds. You can think of them like a sling that holds of those parts in place. To make it more fun and challenging, you can get a smart kegel exerciser like Elvie , which connects to an app that shows you how to do different exercises and keeps track of your progress. Hold for 30 seconds, building up to one to two minutes of "sitting.

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I've never been the biggest fan of going to the gym, but I don't need too much convincing to give my vagina a workout. Any position will do, but lying down is probably the easiest. Your Guide to Amazing Period Sex. The muscles of the front of the thighs are key players in any woman-on-top position, and these are the best positions to stimulate the G-spot and other sensitive areas of the vagina, such as the cul de sac. Gently bend and straighten your knees, never straightening them completely, in an easy pumping action. Finally, loosen up your pelvis, swiveling your hips as if you were doing the hula. Bend forward so that your body hangs freely over your legs.

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Description: By letting you move a dot around on the screen with your squeezes, it essentially gamifies kegels. Hilaria Baldwin's Exercise for 'Better Sex'. To make it more fun and challenging, you can get a smart kegel exerciser like Elvie , which connects to an app that shows you how to do different exercises and keeps track of your progress. You need to build both strength and stamina. Your Guide to Amazing Period Sex. Slowly breathe in, filling your belly with air which will expand the diaphragm , then slowly exhale. Finally, loosen up your pelvis, swiveling your hips as if you were doing the hula. Pre-pregnancy fitness expert Nicole Brodie tells Bustle that squats are especially effective.
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